Diet Soda and Belly Fat

People  often switch to diet soda thinking that it will help them with weight loss. The chemicals in these drinks are not any healthier than the chemicals in regular soda.

It is more often than not that diet soda drinkers will consume more sodas per day, and studies have found that diet soda drinkers will often consume more calories overall.

An excellent source of more free information can be found by going here.  The Truth About Diet Soda

Three Foods to Stop Eating

I'm sure you'd agree that nutrition can be a confusing topic in this
world of mis-information... After all, even so-called "health experts"
constantly contradict each other with which foods are healthy and
which foods are silently making you fatter.

That's why I wanted to introduce you to one of the most trusted
fitness and nutrition experts, Mike Geary.

On Mike's site below, he's going to show you some interesting info, such as:

* 3 so-called "healthy" foods that you should STOP eating...they are
silently making you gain more stomach fat
* At least 2 foods you probably thought were "unhealthy" that can
actually HELP you to fight abdominal fat
* Unusual types of workouts that are MUCH more effective than standard "cardio"

Go here to learn about 3 foods to STOP eating Avoid These Foods

Getting Rid of Belly Fat

Belly fat is not only embarrassing, it is also unhealthy. Fat stored in the belly area creates pressure against vital organs particularly your heart. The added pressure of stored belly fat causes your heart to work harder, which can also increase your risk of heart attack or stroke.

There are very effective ways that men and women can lose belly fat simply by the foods that you eat. Once you decrease the fat it will be easier to obtain the flat abs you have only been dreaming about.

1. You do not need to do boring cardio workouts for hours on end.
2. You do not need to waste time doing sit ups that never seem to work
3. You do not need to purchase any bogus pills or drinks

You can lose the fat and get flat abs by combining the right foods, and following an exercise routine that will guarantee your success.

There is only one solution to lose your belly fat and keep it off for good, and that is to combine a nutritious diet of unprocessed natural foods with a properly designed exercise program. Your food consumption as well as your training program are extremely important if you really want to get rid of belly fat and get flat abs. Get Rid of Your Belly Fat

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The Truth About Flat Abs

Flat abs are within your reach by following a simple 5 step program. The key factors include diet and exercise. Knowing which foods to eat and what exercises to do will ensure your success. I am a very active individual, my arms and legs are firm, but I have  a very embarrassing roll of fat hanging over the top of my jeans. I wear large shirts to hide the fat roll, and wish that I could wear the nice form fitting shirts that I avoid like the plague. I know many of you can relate to this.

The fact about belly fat is: You are what you eat, and no exercise equals unwanted fat.  The diet industry wants you to believe that you can eat what you want, never exercise, and somehow magically melt the pounds away. The truth is, you can take these products and lose some weight but you will not lose your belly fat, or obtain flat abs. Did you ever notice that all of those ads to lose weight and gain six pack abs also say in fine print "With Diet and Exercise?"

Stop wasting time and money on the next new product and get the truth that you deserve.  You can obtain a free report by going here The Truth About Six Pack Abs