I'm sure you will agree that nutrition is a confusing topic in this
world of mis-information... After all, even so-called "health experts"
constantly contradict each other with which foods are healthy and
which foods are silently making you fatter.
That's why I wanted to introduce you to one of the most trusted
fitness and nutrition experts, Mike Geary.
On Mike's site below, he's going to show you some interesting info, such as:
* 3 so-called "healthy" foods that you should STOP eating...they are
silently making you gain more stomach fat
* At least 2 foods you probably thought were "unhealthy" that can
actually HELP you to fight abdominal fat
* Unusual types of workouts that are MUCH more effective than standard "cardio"
Go here to learn about 3 foods to STOP eating
Get the Facts
Thursday, January 20, 2011
Monday, January 17, 2011
If you are serious about losing weight, then this program will help you. It is completely all natural, which is the only way to lose weight successfully and keep it off. The only way to fail is to do nothing at all. Click Here!
Thursday, January 6, 2011
Belly Fat Causing Foods
Lose Belly FatThere are 2 foods that will completely shock you that causes belly fat, and overall weight gain. These foods are wheat,and fruit juices.
We are taught that we must eat several servings of whole grains every day. Those grains include mass amounts of wheat products. The problem with this is that there is a large portion of people that are intolerant to the gluten in wheat. If you experience frequent episodes of bloating, headaches, skin blemishes, and indigestion, you could have this problem and not even know it. It is the intolerance to the gluten that causes the weight gain. We were not created to eat mass amounts of wheat. I began to reduce the amounts of whole grain wheat, and processed wheat products from my diet and the results were very good. In a matter of just a few days my bloating was greatly reduced. I also began to eliminate processed foods from my diet like my favorite chips and got even better results.
The other surprising factor that I found causing the belly fat was so called healthy fruit juice. When the juice is processed the healthy fiber that helps to control appetite is left out. Eat whole fruits instead, or use a food processor to create whole fruit smoothies instead.
The program that has been the most benefit to me can be found here. Lose Belly Fat
We are taught that we must eat several servings of whole grains every day. Those grains include mass amounts of wheat products. The problem with this is that there is a large portion of people that are intolerant to the gluten in wheat. If you experience frequent episodes of bloating, headaches, skin blemishes, and indigestion, you could have this problem and not even know it. It is the intolerance to the gluten that causes the weight gain. We were not created to eat mass amounts of wheat. I began to reduce the amounts of whole grain wheat, and processed wheat products from my diet and the results were very good. In a matter of just a few days my bloating was greatly reduced. I also began to eliminate processed foods from my diet like my favorite chips and got even better results.
The other surprising factor that I found causing the belly fat was so called healthy fruit juice. When the juice is processed the healthy fiber that helps to control appetite is left out. Eat whole fruits instead, or use a food processor to create whole fruit smoothies instead.
The program that has been the most benefit to me can be found here. Lose Belly Fat
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